105 - You Don't Have to Be Perfect to Lose Weight
Why We Overeat with Maggie Sterling
November 12, 202125m 25s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We outline the perfectionistic diet mentality that sets you up for disaster, and why staying stuck in this mindset will work against you every single time. I'm sharing the secret to my food freedom, and the truth about the language you might subconsciously be using around what it means to be perfect.
Get full show notes and more information here: https://www.maggiesterling.com/post/you-dont-have-to-be-perfect-to-lose-weight
https://www.instagram.com/burnfatwithyourbrain