What is Shadow Work?

What is Shadow Work, really? Psychologically speaking the Shadow is an unconscious aspect of one’s personality that the conscious ego judges, fears or rejects to the degree that it does not identify the Shadow as part of the itself. Shadow work implies not only a shift of consciousness or insight, but also the transformation of the relationship that is dominated by judgment and fear. When people talk about doing shadow work they are largely talking about gaining insight through noticing shadow behaviors. “But shadow behaviors are not the Shadow itself,” explains host and shaman, Christina Pratt. “The focus is on a symptom and not the source. This means the sincere work of transformation results largely in a spiritual bypass. This relieves the conscious ego, which will not need to change after all, and leaves the Shadow Self largely intact, to undermine our conscious efforts and lay out a seductive path of self-destruction yet again."