Cultivating a Vital Energy Body

Whose life do you want to be living? And how do you live the life that is an expression of your unique genius? To have the energy to live authentically we need to cultivate a vital and robust energy body. To do that we need to attend to both the energy that we are, the energy bucket, and the energy we bring into the bucket. Qi gong, time in nature, and naps can fill the bucket, while a day that requires you ignore your body, work beyond your ability to think, and drink caffeine to survive the day usually empties the bucket. Join us this week as host and shaman, Christina Pratt, explores how cultivate the different dynamics of good energy body hygiene, part four of our series. Shamanic skills and awareness can help us to focus our energy on practices that are efficient and effective in cultivating good energy body hygiene.