160. Wellness: Pelvic Floor Health with Dr. Mallory Willis
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Show Notes
Do you struggle to exercise without having to urinate ten times throughout your workout?
Do you avoid running or jumping because of leakage?
What about your sex life? Is it painful? Is it uncomfortable?
My friend, there is hope. You don't have to suffer.
Ladies, it's time we had a heart to heart with my favorite physical therapist, Dr. Mallory Willis, a Pelvic Health specialist. This one area of your wellness will not only help you not leak but will help improve the quality of your life!
Live Locally and want to work with Dr. Mallory Willis check her out here:
https://www.peakpelvichealthco.com/
Find a local Pelvic Floor Physical Therapist: