Episode 56
Episode 56 - Martial Arts Conditioning
whistlekick Martial Arts Radio · whistlekick Support
February 4, 201619m 54s
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Show Notes
On today's show we talk about martial arts conditioning - strength, cardiovascular and flexibility. We discuss methods for improving them, common mistakes and how you can get the most out of your training and become a better martial artist.
For full show notes, photos, videos and a transcript, please visit: http://www.whistlekickmartialartsradio.com/56-martial-arts-conditioning/