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Whine About It: Mental Detox

Whine About It: Mental Detox

Whine Down with Jana Kramer

March 3, 202331m 13s

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Show Notes

Jana learns the power of treating your mind like a garden from psychologist Dr. Cheyenne Bryant.
 
We learn why New Year’s resolutions fail so frequently and what YOU can do to make effective changes in your life, no matter what season you’re in!
 
And, Jana reveals how she dealt with the anger she felt following her divorce.

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