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Show Notes
Happy New Year! It’s always daunting to set goals at the start of the year and then struggle to keep them up, so Jana called in certified life coach Cherie Healey to help us set REALISTIC goals and find ways to start off 2022 in a healthy place.
Cherie shares some powerful exercises to put yourself in the right mindset for the year. You’ll want to listen to this episode over and over!
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