99: Q&A - How to decide when to deload, Are insulin spikes bad for health? Realistic fat loss expectations, Should you start with a big or small deficit? Why is it so easy to gain weight...
Where Optimal Meets Practical · Jordan Lips
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Show Notes
WOMP 99: Q&A
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-How to know it's time to deload
-Are insulin spikes bad for health?
-Realistic fat loss expectations
-Main issues when people bulk
-Should you start with a big or small deficit?
-Why is it so easy to gain weight?
-Can 45 degree hip ext replace a glute bridge?
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: [email protected]
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL