98: Q&A - Can you back calculate maintenance calories based on rate of fat loss? How do I help clients set goals? Can you work on getting stronger in the deadlift while training for hypertrophy? Are push-ups and pull-ups good for hypertrophy?
Where Optimal Meets Practical · Jordan Lips
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Show Notes
Q&A 3.13.22
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-Can you back calculate maintenance calories based on your rate of fat loss?
-How do I help clients set goals?
-Is it OK if I don't want to bulk/cut and just recomp?
-Is there a benefit to syncing your macros to your menstrual cycle?
-Can you work on getting stronger in the deadlift while training for hypertrophy?
-Are push-ups and pull-ups good for hypertrophy?
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Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: [email protected]
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL