97: RIR - What? Why? How to get better at it and not be so overwhelmed...
Where Optimal Meets Practical · Jordan Lips
March 10, 202226m 57sExplicit
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Show Notes
RIR
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What is it?
Why do we use it?
Why not go to failure all the time?
How to get better
How to not be overwhelmed
Tips + Tricks...
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: [email protected]
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Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL