96: Supersets - What are they? Why? Which kinds do I like to use in my programming...
Where Optimal Meets Practical · Jordan Lips
March 7, 202222m 9sExplicit
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Show Notes
SUPERSETS
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What is a superset?
Why do we use them?
Are they better than straight sets?
The 4 supersets I like to use in my programming
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL