94: Bryan Boorstein (@BryanBoorstein) - HYPERTROPHY - What makes a good program? What have you changed about your approach in the last 5 years? How has N1 affected your training/coaching? Advanced set and rep schemes, Deloads, and all things nerdy AF
Where Optimal Meets Practical · Jordan Lips
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Show Notes
Who: Bryan Boorstein (@BryanBoorstein)
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Topics:
What makes a good program
What have you changed about your approach in the last 5 years
How has N1 affected your training and coaching?
Advanced set/rep schemes
Deloads - How? Why?
And other way more nerdy hypertrophy stuff...
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Where to find Bryan:
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Where to find me:
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
-JL