93: Q&A - Planning a mesocycle, # of sorking sets for hypertrophy, Mind muscle connection, Protein amount per meal, Why you shouldn't use a bar pad when squatting...
Where Optimal Meets Practical · Jordan Lips
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Show Notes
93: Q&A
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Planning a mesocycle
# of sorking sets for hypertrophy
Mind muscle connection
Protein amount per meal
Why you shouldn't use a bar pad when squatting...
Feeling unstable when doing split squats...
Why is body recomp easier on my upper body?
and more!
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL