91: Q&A w/ @ButterYourMacros: How do you balance your mental health with your aesthetic goals? Why is maintenance so much harder to wrap my head around than a deficit?? If you had to pick one exercise to do for the rest of your life...
Where Optimal Meets Practical · Jordan Lips
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Show Notes
Who: Natalie + Heidi @ButterYourMacros
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Topics:
How do you balance your mental health with your aesthetic goals?
Why is maintenance so much harder to wrap my head around than a deficit?
And a few more rapid fire questions :)
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Where to find BYM:
Podcast: the butter dish
Website: Butteryourmacros.com
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Where to find me:
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
-JL