84: Does your weight have a SET POINT?
Where Optimal Meets Practical · Jordan Lips
December 15, 202125m 13sExplicit
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Show Notes
84: Does your body weight really have a SET POINT?
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- If so, can you change it?
- How?
- What mechanisms might be behind this?
- How much is genetics?
- How much is behavior?
- Is all weight loss futile?
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL