82: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?
Where Optimal Meets Practical · Jordan Lips
November 30, 202123m 57sExplicit
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Show Notes
Topic: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL