81: Jeremiah Bair - Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion
Where Optimal Meets Practical · Jordan Lips
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Show Notes
WHO: Jeremiah Bair
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WHO IS THAT: Online coach, Podcaster, Business owner
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TITLE/TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussion
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Where to find Jeremiah:
Instagram: @JeremiahBair
Podcast: Living Lean
Website/Blog: BairFit.Com
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL