79: Q+A: Should you drop calories in deload week? How to be more confident as a PT, Tips for managing calories over the holidays, Collagen discussion, Are supersets just time savers? and MORE
Where Optimal Meets Practical · Jordan Lips
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Q+A 11.9.21
---
Should you drop calories in deload week
Supersets: more than just time savers?
Collagen
Tips for managing calories over the holidays
Best way to grow your glute min
Do you need more protein in a deficit?
Natural ways to boost testosterone
How do be more confident as a PT
How to feel your traps less in your lateral raise
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL