78: How long should your MESOCYCLE be?
Where Optimal Meets Practical · Jordan Lips
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Show Notes
How long should your MESOCYCLE be?
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What is a mesocycle?
Why do we need a deload?
What my general recommendation is and why
Exceptions to the rule
Applying this to the individual
Pre planning vs autoregulating
My general take on things
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL