74: What is JUNK VOLUME for hypertrophy?
Where Optimal Meets Practical · Jordan Lips
October 15, 202113m 27sExplicit
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Show Notes
What is JUNK VOLUME for hypertrophy?
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It's 12 min. No show notes necessary lmao
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Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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