73: Q&A - Should you track collagen? Warming up for hypertrophy, How to fix your butt wink, Visceral vs subcutaneous fat...
Where Optimal Meets Practical · Jordan Lips
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Show Notes
Q&A 10.12.21
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Warming up/stretching for hypertrophy
Full leg day vs quad + ham/glute days. Is one better?
If I go to failure but get less reps that prescribed, should I lower the weight?
Are drop sets a form of progressive overload?
Visceral fat vs subcutaneous fat
Continuing education for PTs
How to fix butt wink
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Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL