69: Training Q&A: Cluster sets, EAAs, DOMS, RDLs vs banded RDLs, Straight sets vs. top sets, When to do a strength phase...
Where Optimal Meets Practical · Jordan Lips
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Show Notes
Training Q&A:
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What's the point of cluster sets
Benefits of EAAs if training fasted
Pros/cons of unilateral training
Best way to deal with DOMS
Why is DOMS not a good proxy for hypertrophy
High vs low reps
Banded RDLs vs RDLs
Chalk vs Wraps
Straight Sets vs Top Sets
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[Podcast] Differences between men and women
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL