58: Steve Hall (@ReviveStronger) - RIR, Training to Failure, Setting Up Your Mesocycle
Where Optimal Meets Practical · Jordan Lips
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Show Notes
In today's episode with Steve Hall of Revive Stronger we discuss everything you've ever wanted to know about Reps In Reserve (RIR)
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-What is it and how might it differ from RPE?
-Why you mighttttt not want to train to failure all the time
-Benefits and application of failure training
-Common misconceptions
-Setting up your mesocycle with RIR
-How to use your log book data to help you optimize results
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Where to find Steve:
Instagram: @ReviveStronger
Youtube: Revive Stronger
Podcast: Revive Stronger Podcast
Website: ReviveStronger.com
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL