54: @LiftingLindsay - Exercise selection + execution for HYPERTROPHY, Do you have to barbell squat for leg development? Favorite/least favorite glute exercises...
Where Optimal Meets Practical · Jordan Lips
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Show Notes
In today's episode I chat with Lifting Lindsay about all things hypertrophy, exercise selection, and exercise execution
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-How does setup dictate which muscles are being used more/less
-Do you HAVE to squat for leg development?
-How to program a properly balanced leg/glute program
-Why is it important to work the muscles at different lengths?
-Common misconceptions with certain exercise executions
-Favorite/least favorite glute exercises
-How important is execution in the scheme of things?
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Where to find Lindsay:
Instagram:@LiftingLindsay
Website: LiftingLindsay.com
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL