53: Amber Brueseke (@BicepsAfterBabies) - Making yourself a priority, How to cultivate a positive support system, Exposing your children to fitness
Where Optimal Meets Practical · Jordan Lips
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Show Notes
In today's episode with Amber Brueseke (@BicepsAfterBabies) we talk about...
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-How to expose your children to fitness and a "healthy lifestyle"
-How to make yourself a priority
-How to cultivate a positive environment around your goals even if your spouse is not in it with you
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Where to find Amber:
Instagram: @BicepsAfterBabies
Podcast: Biceps After Babies Radio
Website: BicepsAfterBabies.com
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL