48: @ButterYourMacros - Getting over the scale, How to choose the right type of program for your goals, Fitness pet peeves and more!
Where Optimal Meets Practical · Jordan Lips
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Show Notes
In today's episode I'm joined by Natalie and Heidi from @ButterYourMacros and we have a great chat about...
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-How and why it might be important to face your fear of the scale
-How to choose what type of exercise to do
-Some of our fitness pet peeves
-Traits of our more successful clients
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Where to find BYM:
Instagram: @ButterYourMacros
Twitter: @WhatsUpButters
TikTok: @WhatsUpButters
Website: ButterYourMacros.com
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL