47: Q&A - Can I lower my calories in a deficit even if I'm seeing progress but I want it to go faster? Tips for eating MORE calories, Why am I still binging if I brought calories up by a LOT? Myo sets - what and why?
Where Optimal Meets Practical · Jordan Lips
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Show Notes
In today's Q&A episode I answer YOUR questions from IG and we had some good ones!!
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-Tips for eating MORE calories
-Myo sets - what and why?
-How many exercises per session?
-Will your body stop producing creatine naturally if you take it for a long time without a break?
-Can I lower my calories in a deficit even if I'm seeing progress but I want it to go faster?
-Why people are telling you you need 1g/lb protein
-Why am I still binging if I brought calories up by a LOT?
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Hopefully you'll know the answer after this episode🙂
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Youtube: What to do when fat loss plateaus
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL