46: How I set up my fat loss phase and WHY - Setting calories/protein, Do I use diet breaks? How do I manage hunger? More aggressive or more conservative?
Where Optimal Meets Practical · Jordan Lips
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Show Notes
In today's episode I go over how I set up my fat loss phase and how I manage the "during + after" portions as well. I'll go over things like...
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-How do I set my calories and protein?
-How do I manage hunger
-What about my life changes in a deficit
-How long is the deficit?
-Am I nervous about anything?
-Do I take diet breaks?
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Hopefully you'll know the answer after this episode🙂
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL