43: Muscle Gain Q&A - Can you build muscle at maintenance? Do you need direct ab training? Are all strength gains attributed to muscle gain? Is there ever a need for more than 1g/lb protein?
Where Optimal Meets Practical · Jordan Lips
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Show Notes
Muscle Gain Q&A:
-Can you build muscle at maintenance?
-Is there ever a need for more than 1g/lb protein?
-Are all strength gains attributed to muscle gain?
-How long to rest between reps + sets
-How can you assess RIR if you never go to failure? (you should go to failure :))
-Do you need direct ab training?
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL