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275: Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE!

275: Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE!

Where Optimal Meets Practical · Jordan Lips

October 20, 202544m 54sExplicit

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Show Notes

Where to find me ⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

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My group program ⬇️

WOMP Training [Gym + Home]

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Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL