274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"
Where Optimal Meets Practical · Jordan Lips
October 9, 202555m 39s
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Show Notes
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Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
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Where to find me ⬇️
Podcast: Where Optimal Meets Practical
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My group program ⬇️
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Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL