258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...
Where Optimal Meets Practical · Jordan Lips
April 22, 202538m 23sExplicit
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Show Notes
Where to find me⬇️⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My group program⬇️⬇️
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Episodes mentioned⬇️⬇️
How to stop tracking and start eating mindfully
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Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL