234: Alex Viada - Hybrid training, z2 + z3, and how to get started...
Where Optimal Meets Practical · Jordan Lips
October 21, 20241h 40mExplicit
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Show Notes
Where to find Alex⬇️
Website: https://www.completehumanperformance.com/
IG: https://www.instagram.com/alex.viada/
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Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL