224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep
Where Optimal Meets Practical · Jordan Lips
August 5, 202445m 40sExplicit
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Show Notes
Where to find Allan⬇️
Website: https://mauiathletics.com/
IG: https://www.instagram.com/drallanbacon/?hl=en
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Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL