
212: Q&A - "menopause belly", meeting physical activity guidelines, what is "too few calories for fat loss", what is a healthy BMI?
Where Optimal Meets Practical · Jordan Lips
June 17, 202440m 18sExplicit
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Show Notes
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL