PLAY PODCASTS
184: Q&A - Training every day, Scheduling running and lifting, Protein Limits and more!

184: Q&A - Training every day, Scheduling running and lifting, Protein Limits and more!

Where Optimal Meets Practical · Jordan Lips

December 6, 202342m 16sExplicit

Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

.

My Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

.

Helping you find the balance between OPTIMAL and PRACTICAL

.

🫶🏼JL