
181: If you gain weight every time you stop tracking...you did it wrong.
Where Optimal Meets Practical · Jordan Lips
November 14, 202327m 2sExplicit
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Show Notes
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My Coaching Options⬇️
Group Programming [Gym Program]
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL