165: My training - training for a half marathon without losing muscle
Where Optimal Meets Practical · Jordan Lips
July 8, 202328m 38sExplicit
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Show Notes
A little background into...
- what I'm doing
- why I chose a half marathon
- what my training looks like
- what my nutrition looks like
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL