158: 6 things you should do BEFORE trying to lose fat
Where Optimal Meets Practical · Jordan Lips
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Show Notes
Too many people are just jumping into a deficit before getting their sh*t together in terms of healthy habits. These habits should be in check before trying to lose fat not only because they'll make any potential future fat loss phase easier / more sustainable...but because they will help you be healthier independent of fat loss.
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Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My Coaching Options⬇️
Group Programming [Gym Program]
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL