155 - @DataDrivenStrength: Volume for hypertrophy - The problems with counting volume. Is 10-20 sets/wk a helpful guideline?
Where Optimal Meets Practical · Jordan Lips
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Show Notes
Josh + Zac from Data Driven Strength
Hypertrophy nerds unite. This one was super fun.
There are few people who disseminate evidence-based (you know...based on actual evidence) strength training information as well as these guys and I really don't think they get the recognition they deserve.
Really excited to have them on and really enjoyed our conversation.
Where to find DDS⬇️
IG: https://www.instagram.com/datadrivenstrength/
Website: https://www.data-drivenstrength.com/
Newsletter: https://www.data-drivenstrength.com/newsletter
Where to find me⬇️
IG: https://www.instagram.com/jordanlipsfitness/
Podcast: https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017
Website: http://jordanlipsfitness.com/
Jordan’s Coaching Options⬇️
Group Program [FULL GYM] - https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig
Group Program [HOME GYM] - https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig