150: Bryan Boorstein - Two meatheads doing cardio - Why and how we're incorporating more zone 2 work into our routines
Where Optimal Meets Practical · Jordan Lips
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Show Notes
There’s going to be a good amount of overlap between this episode and last week’s episode with Dr. Alyssa Olenick but I think that’s fine since some of the content can be a little dense. Reinforcement won’t hurt!
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Bryan and I go through the basics of zone 2 physiology and application and talk about WHY we’re starting to incorporate more of it at this point in our lives.
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Since we’ve both spent the majority of the last decade training to be a full-time meathead, this gentle shift in goals has had a bit of a learning curve but has been super fun to explore.
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Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
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Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL