148: Mark Carroll - Coaching elite physique competitors + balancing "optimal" and "fun" in training
Where Optimal Meets Practical · Jordan Lips
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Show Notes
⬇️Topics⬇️-Coaching elite physique competitors vs non-competitors-Reverse dieting in competitors-Defining “optimal” and where does “fun/enjoyment” come into play?
Where to find Mark⬇️
Podcast: https://podcasts.apple.com/us/podcast/the-coach-mark-carroll-podcast/id1616426659
IG: https://www.instagram.com/coachmarkcarroll/
Programs: https://coachmarkcarroll.com/
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL