146: Q&A - The "pump", Not progressing on lifts, Being hungry at maintenance, Diet breaks, Traveling while running your own business...
Where Optimal Meets Practical · Jordan Lips
February 22, 20231h 2mExplicit
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Show Notes
Topics⬇️
-The “pump”
-Not progressing on lifts…why?
-Being hungry while at maintenance
-Diet breaks
-Traveling while running a business
-What I’m nerding out about these days…
-Best grip for certain rows…
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL