145: Q&A - Nutrition periodization, carb cycling, getting your first pull-up, per session volume, how to bring steps down without gaining weight and MORE!!
Where Optimal Meets Practical · Jordan Lips
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Show Notes
Topics⬇️
Long term nutrition periodization
Carb cycling - helpful?
How to get your first pull-up
Why we start with “not all the way to failure”
How to lower steps to something sustainable
Per session volume limits
Peptides…scam?
Do all your workouts need to be equally hard?
Links mentioned in episode⬇️
Brianna Battles Episode: https://open.spotify.com/episode/4mUZeJbiDEUU21RlEz6JqX?si=8452645eb5d64853
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL