143: Dave Maconi - How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in the same place anyway...
Where Optimal Meets Practical · Jordan Lips
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Show Notes
(00:00) Intro/Getting into podcasting
(05:40) How important is biomechanics?
(15:20) Do we all just end in up the same place anyway?
(35:40) How do I know I’m doing enough to grow?
(40:27) N of 1 experiments, changing your program over time
(47:07) Improving technique and progressing over time
Where to find Dave⬇️
Podcast: https://www.youtube.com/@BrainsandGainsPodcast
IG: https://www.instagram.com/dave_maconi/
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL