141: Q&A - Pre-workout nutrition, making gains in a cut, should you try to reduce soreness?
Where Optimal Meets Practical · Jordan Lips
January 16, 202349m 57sExplicit
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Show Notes
Q&A
Pre-workout Nutrition
Should you try to reduce soreness?
Making gains in a cut
Deload preferences
Specialization phases
Strength v Hypertrophy
Links mentioned in episode⬇️
Deload episode - https://open.spotify.com/episode/0ILOlYxIaGWsEjT6yzeSRP?si=ntqzkskGRBOm0E-uCc2aUg
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL