137: @ButterYourMacros - How to track your nutrition without f*cking up your relationship with food
Where Optimal Meets Practical · Jordan Lips
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Show Notes
Let’s face it…some people make a living telling you tracking is “disordered” or “will give you an eating disorder”. Are they right? Even a little bit? What sort of things can we do both from a mental and practical standpoint to reap the benefits of tracking without f*cking up our relationship with food?
Where to find BYM⬇️
IG: https://www.instagram.com/butteryourmacros
Website: https://www.butteryourmacros.com/
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL