131: What I learned keeping my training the same for 6 months
Where Optimal Meets Practical · Jordan Lips
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
About 6 months ago I began an experiment with my own training. I kept my program EXACTLY the same for several mesocycles…or at least that was the plan! I was curious if I would ever run into an actual “plateau” and NEED to change anything, or if I would just get bored. Well, 6 months later here is my update!
-
Links mentioned in episode⬇️
My training experiment (ep. 119)
-
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
-
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
-
Helping you find the balance between OPTIMAL and PRACTICAL
-
🫶🏼JL