129: Eric Trexler - Reverse Dieting. Fact? Fiction? or Misunderstood? Does going SLOW provide a benefit? Does reverse dieting make your next deficit easier?
Where Optimal Meets Practical · Jordan Lips
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Show Notes
⬇️Topics discussed⬇️
-What is the theoretical case for reverse dieting?
-Common claims
-In depth discussion on metabolic adaptation
-What does the research say?
Breakdown of two main scenarios:
After a diet, does going SLOWLY back to maintenance provide any added physiological benefit?
Will reverse dieting BOOST your metabolism so you can push through a plateau or make a future diet easier?
Link to Eric’s original article
Where to find Eric⬇️
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL