128: Dr. Adrian Chavez - The gut health episode. Why is it important? What do we know? What's BS? Everything you need to know about FIBER
Where Optimal Meets Practical · Jordan Lips
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Show Notes
⬇️Topics discussed⬇️
What is “gut health” and why is it important?
What do we know?
What do we NOT know?
Are microbiome tests worth your money?
Fiber: Why, How much, Importance of diversity and what’s up with these high fiber foods like Mission Carb Wraps?
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Other episodes with Dr. Adrian⬇️
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Where to find Dr. Adrian⬇️
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Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My Coaching Options⬇️
Group Programming [Gym Program]
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL